DiscoverHomes That Heal | Transform Your Home Into a Health and Wellness SanctuaryEp 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode
Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode

Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode

Update: 2025-10-14
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🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light Therapy

Nearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive.

In this encore episode, Raleigh shares how he went from chiropractor to infrared sauna trailblazer, why EMF and ELF safety matter, and how innovations like full-spectrum heat and red light therapy (PBM) amplify the healing potential inside a Clearlight sauna.


We also talk about my own heavy metal detox journey, the role saunas played in my recovery, and why creating a safe, healing environment at home is more critical than ever.

This is one of my favorite conversations—a mix of science, story, and practical wisdom that will change the way you think about sauna therapy.

🕒 In this episode:
[05:50 ] – How Raleigh discovered the healing power of infrared saunas
[12:50 ] – The EMF breakthrough that reshaped the industry
[18:40 ] – The truth about ELF and why most companies don’t address it
[22:25 ] – Full spectrum vs. far infrared vs. red light therapy explained
[29:30 ] – My personal story of using red light for stroke recovery
[37:15 ] – New innovations coming from Clearlight (hint: vitamin D support!)


✹ Resources & Links:
🌐 Jen’s Blog: https://jenhellerlifestyle.com/blog/
🎧 Sauna Podcast Playlist: https://jenhellerlifestyle.myflodesk.com/sauna-playlist-socials 
đŸ”„ Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
🔗 Episode Website: https://jenhellerlifestyle.com/2025/10/14/infrared-healing-red-light-therapy-with-dr-raleigh-duncan/

💛 If this conversation resonated, share it with a friend who needs to hear it. And if you haven’t yet, tap ⭐ and leave a review—it helps others find their own healing path, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
đŸ“± Instagram: https://www.instagram.com/jenhellerlifestyle/
đŸ’» Facebook: https://www.facebook.com/profile.php?id=61560317546116
đŸ“ș YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

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Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode

Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant